I waited for it to warm up this morning and then I headed out the door and it wasn't to bad... I ended up going just over 4 miles and everything felt pretty good, other than I'm running with a pretty heavy Heart this morning (see yesterdays post) my average pace for the run was 8:25 with my total time being 34:33 and my HR average was 150, I was working pretty hard out there. After the run I jumped on the elliptical for 30 minutes , 10 minute warm up and then 20 minute contenders course with resistance up to 5 and then I finished up with my upper body weight training and then some push-ups. It was good to get out this morning and just think about my brother and his life and the good example that he was for me and rededicate my self to be a better brother to those that still remain sometimes we get so wrapped up in our life's that we forget about the most important things, like family and friends. See ya later.
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