"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

I woke up late as I really didn't have anything going this morning so I took advantage and slept in. My goal today was to make it out to Mini GU corner which I haven't done in a long time, I was able to reach that goal and then once I returned home I tacked on another mile around my house. I felt pretty good again today but the pace was a little slower than it was on Thursday, but thats okay;-) After the run I hopped on the elliptical for 30 minutes and then I finished up with some strength training on my upper body and some push-ups. I feel like I need to start adding a few more days of running just to get more benefit from the extra miles, so I will try that next, adding in a few more days of running and see how that goes. Average pace  for the 7 miles was 8:43 with my HR average at 146 (Better) total time was 1:01:06...

See ya on Monday.

Kayano 13 Red & Black Miles: 10.00
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