Out to Gu Corner via canal road, I had no ITBand issues this morning which is really wierd... I was a happy runner for sure. What a beautiful morning too and great way to start the weekend! My average pace was 8:34 with a total time of 1:09:43. My goal is to get 25 to 30 miles a week though the winter, I just want to build up my base some.
See you Monday