I came home from work and decided to go for a run, it was so nice outside with the sun shinning I just couldn't resist... It was probably one the best runs I've had in about 5 months my legs seemed to be in a good rhythm throughout the run and I was able to keep the average pace under 8:25 for the entire run, I haven't been able to do that in a long, long time. I really have no business feeling this could considering how lazy I have been lately, but it does give me some hope for the future. Its still slow compared to some but for me it was a major break through, and I can't help but get excited about it, but only for a minute;-) Average pace was 8:24 with my heart rate average at 158, way high I know but it felt good. Total time was 43:53, after the run I finished up with 20 minutes on the elliptical and then some squats and leg raises.
See ya tomorrow. |