"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.050.000.000.000.004.05

I ran up towards Loafer canyon but when I got to the first stop sign I turned left and headed towards the mail boxes in woodland hills, I just went far enough to hit my 2 mile mark and then I took a walking break, after that I turned and headed back to the house. I took it pretty easy going up and coming down, and it was a test to see if my hip has really healed up and it was pretty cool I had no pain at all... My foot is still bothering me but not as bad as it has been, just enough to be annoying;-( My average pace was 9:09 with my heart rate average at 148 and my total time was 37:05 my heart was up in the 160 range going up the hills and then coming back down my breathing was alot easier... No shooting stars again this morning I am still stuck on 4, it needs to clear off so I can see the sky again, maybe towards the end of the week it will get better;-D

Thats about it for today, see ya tomorrow.

Asic 2130 Blue Miles: 4.05
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