| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.37 | 4.00 | 0.00 | 0.00 | 4.50 | 74.87 |
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| Nimbus 22 Blue & Orange Miles: 32.06 | Nimbus 22 Teal And Orange Miles: 11.50 | Nimbus Lite Grey Miles: 7.15 | Nimbus 22 Red 7 Black Miles: 4.15 | Kayano 25 Grey & Black Miles: 3.20 | Nimbus 22 Lite Blue Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical and then lower body weights, squats, leg raises, calf raises, and then thigh machine. I'll run tomorrow morning.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out Past Mini Gu Corner via canal road, I felt so much better this morning. Pain in my butt muscle was a lot better and my ITBand wasn't tender at all un til the very end and that was just a niggle. My average pace was 8:48 with a total time of 54:20, I finished up with some upper and lower body weights and some push-ups. I'll take today.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 1.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I finally felt good this morning. Turnover was good and pace was alot better, my legs and lungs were not ready for that but it hurt so good. Still a little niggle here and there but much improved. My average pace was 8:26 with a total time of 44:45, I finished up with some lower body weights.
See you tomrrow.
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| Nimbus 22 Teal And Orange Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Big Blue Mailbox route alonf canal road, I didn't feel as good as Tuesday but still better than I have been. Average pace was slower at 9:02 with a total time of 47:15, I finished up with some upper body and lower body weights.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu Corner and then back to the house on canal road, added a little more when I got back to the house. I had 1 MP mile at the end, 8:05, my average pace was 8:25 with a total time of 1:00:09. I finished up with some upper body weights and some push ups. I felt really good this morning, I hope it continues.
See you Monday.
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| Nimbus Lite Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Out past the T via canal road, I felt okay but not as chipper as Saturday but still way better than I have been so thats a plus. My average pace was 8:43 with a total time of 37:30, I finished up with some upper body weight training and some push-ups.
See you tomorrow
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| Nimbus 22 Blue & Orange Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out towards Payson, my old pains were back today which was kind of a bummer but they did loosen up on the way back but still tender. My average pace was 9:04 with a total time of 37:33 I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out past Mini Gu Corner and back to the house via canal road. I was a little Choppy on the first few miles but then my legs seemed to loosen up and I developed a pretty good rhthum on the way back. My average pace was 8:35 with a total time of 53:10, I finished up with some lower body weight training. Good day.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| I just ran along Canal road and I felt like crap, injuries will niot go a way... I really thought I was turning the corner but it doesn't look like it... Pace was so slow and hip and leg hurt, average apce was 9:57 with a total time of 32:02, I finished up with some upper body weights and some push-ups. I felt pretty good yesterday. Oh well.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| I finally fely like a runner again this morning! I was pretty loose from the get go and my injuries were hardly noticable. After last night I thought I was going to be done again for a while, hopefully it will continue. My average pace 8:42 with a total time of 1:11:00, thats the furthest I have run since the Nebo Half so thats a good thing.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu Corner and back via Canal road, I felt pretty darn good again which was nice. My average pace was 8:37 with a total time of 53:04. No time for weights this morning so I'll try to get them in later this evening.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 2.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I felt pretty good again this morning other than I went out a little to fast, I paid for it a little on the last few miles but my pace was pretty steady. My average pace was 8:24 with a total time of 1:08:31, I had two miles close to MP at 8:06, 8:08. It was a good way to end the week.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt pretty good again, I had good rhythum and pace was pretty decent. My average pace was 8:21 with a total time of 51:24.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.37 | 4.00 | 0.00 | 0.00 | 4.50 | 74.87 |
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| Nimbus 22 Blue & Orange Miles: 32.06 | Nimbus 22 Teal And Orange Miles: 11.50 | Nimbus Lite Grey Miles: 7.15 | Nimbus 22 Red 7 Black Miles: 4.15 | Kayano 25 Grey & Black Miles: 3.20 | Nimbus 22 Lite Blue Miles: 12.30 |
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