"A Hefty Hunk Of Steamin Junk"

St George Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.3026.200.000.000.0076.50
Kayano 22 Gray And Green Miles: 32.35Kayano 23 Orange Miles: 25.85Nimbus 17 White & Blue Miles: 12.20
Race: St George Marathon (26.36 Miles) 04:18:13, Place overall: 2553, Place in age division: 170
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

It was a pretty rough day of running. But I only have myself to blame because I let myself get out of shape and I paid the price for being lazy... I need to get back into running and I need to quit making excuses. I don't know when that will be but I hope that it is soon. I am signed up for the Snow Canyon Half the first of November so I will need to keep running for that but I'm still trying to heal up from the Marathon so it might be saturday before I can actually start running again. But we will see how fast I recover.

Kayano 22 Gray And Green Miles: 26.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini Gu Corner, I just took it nice and easy. Legs are still a little tired from the marathon a week ago but they are coming a long. My average pace was 9:05 with a total time of 54:54, Next week I will start incorporating some strength training into my regime... I need to start doing better.

See ya Monday.

Kayano 23 Orange Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Today started the base building back for me. I plan on doing this over the winter. Now that they have changhed the rules for gettiung into St George I won't have to do the runners series which means less hit to my pocket book. My avergae pace was easy at 8:55 with a total time of 54:25, finsihed up with some Push-ups.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

A little afternoon run out past the T and then back to the house. The goal was to run for 20 minutes and then turn and head back for 20 minutes more, and it was a beautiful morning. My average pace was 8:47 with a total time of 40:00, I finshed up with some push-ups and some sit-ups on the big rubber ball.

See ya Tomorrow.

Kayano 23 Orange Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

I ran for 50 Mintues, my average pace was 8:56 amd I ran out towards Payson, I felt pretty good just a nice run and it was a beautiful day. Finished up with some upper body weight training and some push-ups.

See ya tomorrow.

Kayano 23 Orange Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu this afternoon and the old legs really had some spunk in them so I let them go so to speak, at least for me any way. My average pace was 8:25 with a total time of 50:22. I had some really faster miles in there and I accidentally forgot to turn my watch off on mile 4 so that screwed up my average but that mile split still would have been ion the 8:15 range, so a good run today. I finished up with some upper body weight training and some push-ups.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

I ran out towards Payson this morning via canal road, I didn't feel as spunky as Wednesday but I still felt okay. My average pace was 8:45 with a total time of 41:11, I finished up with some upper body weight training and then some push-ups. I will run a little tomorrow too, probably in the 6 to 8 mile range. My achilles is till a little tight until about a mile and then its fine, I will need to keep an eye on that.

See ya tomorrow.

Kayano 23 Orange Miles: 4.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini GU Corner via canal road and then back to the house, I felt pretty good just kind of a nice easy run and enjoying the morning, my average pace was 8:49 with a total time of 53:45. After the run I did some lower body weight training and then finished up with some push-ups, its been a good week and I hope to add a few more runs next week.

See ya Monday.

Nimbus 17 White & Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I wasn't able to run or workout yesterday but I was able to get out this afternoon, I ran out to Mini Gu and then back to the house. My average pace was 8:26 with a total time of 51:27, I finished up with some upper and lower body weight training and then some push-ups. I felt good out running, it was a beautiful day.

Nimbus 17 White & Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.800.000.000.000.004.80

My goal today was just to run for just over 40 minutes but not exceeding 45 minutes and I was able to split the difference. I ran out towards Payson via canal road and then back to the house, my average pace was slower than yesterday at 8:53 with a total time of 42:21. My legs were a little tired from yesterday as I worked them plenty hard on the Bowflex after my run but they loosened up towards the end of the run which was good.

See ya tomorrow.

Kayano 23 Orange Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.3026.200.000.000.0076.50
Kayano 22 Gray And Green Miles: 32.35Kayano 23 Orange Miles: 25.85Nimbus 17 White & Blue Miles: 12.20
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