"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the Payson Park loop and extended down into the park which adds in the rollers, the pace was nice and easy I ran via Salem canal road out to the park. My legs were tired and I still have a knot in my right calf but I don't start noticing it until 4 miles or so, my average pace was 8:54 with my total time at 1:03:54. I am running the SG Half Marathon in January as one of my races for the runners series so I am going to start preparing for it now. I have re-dedicated myself over the last couple of days and I will be getting up and running in the mornings! "The Cupcake Stroll is over"! My plan is to do just base mileage for the rest of this month and then start incorporating some speed in around the middle or first of next Month, my goal this year is to get stronger on the hills to better prepare myself for SG. I have entered the Utah Valley Marathon but plan on using it as more of a training run than a Boston Qualify, Speed and hills on the same day makes for a great training run. I finished up today with my upper body weight training and then some push-ups, my goal is to stay healthy and have a full year with no injuries! Let the fun begin.

See ya tomorrow.

Kayano 17 Green/White Miles: 7.20
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