"A Hefty Hunk Of Steamin Junk"

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Fri, Oct 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	0.00	0.00	0.00	0.00	3.45

I ran out past the stake center and my foot didn't start to hurt right off so that was a good sign, but then in the middle it was a bother but then towards the end I was actually able to lenghten my stride a little bit, it felt good. My pace was still slow average pace was 9:11 with my total time being 31:42, my HR average was 148 so a little lower and my pace was a little faster today. I finished up with my standard upper body weight training and then some push-ups. I'll be taking the weekend off, we are heading to St. George to support all the Marathoners so I'll hang out by the pool and watch some of the runners come in and dream of next year:-)

See ya later.

Comments

From Superfly on Sun, Oct 03, 2010 at 15:50:59 from 24.49.167.105

Good to see Clay. Sorry I wasn't more chatty. Did ya go golfing?

From Clay on Mon, Oct 04, 2010 at 00:19:57 from 174.52.209.168

I wanted to but I didn't have time;( It was nice just hanging with the family and hitting the pool, it was also fun being on the other side of the race and watching everyone come in it was a totally different perspective;) You guys inspire me to become a better runner, even on your off days! Keep running Clyde, you have way to much talent to be hanging your shoes up;)

From TylerS on Mon, Oct 04, 2010 at 00:46:22 from 63.248.32.71

Thanks for yelling out to us! I was so glad to see you there! Next year you will be running!

From Tom on Mon, Oct 04, 2010 at 10:41:25 from 137.65.56.16

Glad to hear you're feeling good Clay. Wish we would have had the chance to talk to you Saturday, but we sure appreciated you and all the other spectators especially those last few miles. Hope to see you out on the roads soon.

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