| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.39 | 0.00 | 0.00 | 0.00 | 8.80 | 69.19 |
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| Nimbus Lite Grey Miles: 14.43 | Nimbus 22 Blue & Orange Miles: 23.21 | Nimbus 22 Grey & Black Miles: 4.60 | Nimbus 22 Teal And Orange Miles: 5.25 | Nimbus 22 Red 7 Black Miles: 8.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| Out to Mini Gu Corner and Back via canal road, Legs didn't feel to bad but my knot in my right glute is still giing me problems. It loosened up after a little while so I will just have to work through like have with the rest of the little nagging injuries the past little while. Average pace was 9:17 with a total time of 56:00 even, I finished up with some upper body weight training and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus Lite Grey Miles: 6.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| My body just feels so broken down... Not sure what to do at this point. Average pace was supper slow Mo at 9:46 with a total time of 1:04:48.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| 43 minutes on the elliptical. Thats all my Hip and legs would let me. I tried to run and mad it to the top of the street and had to walk home. Bummer.
See you tomorrow. Maybe.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical and then upper and lower body weights.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Just tried my best to get through it, I probably need to cut back to more like 3 to 4 miles as opposed to 6 to 7 miles. I just have to many damn injuries. Average pace was slow at 9:23 with a total time of 57:51, finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Salem Days 5K route and extended a little bit, pace was so slow but I was glad I was able to get 2 days of running in a row. Pains in all the familar places. Average pace was slower than yesterday but that was because I was hurting more today, 9:50 with a total time of 45:04. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Out to the T and back via canal road, on the last few I started to try and open up my stride and it seemed to lessen the pain in my Butt and down my leg... So I will try to run some strides each run and see if it will improve my form. I think I have over compensated and my messed up form is contributing to some of thise current issues. My average pace was still way slower at 9:39 with a total time of 40:30, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus Lite Grey Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal rod, Things started to loosen up on this one for a change. ITBand was lots better and the soreness in my right butt muscle was way tolerable, which was a pleasant surprise. My average pace was a bit better at 8:45 with a total time of 53:50, I finished up with some upper body weights and some push-ups. It was a good end to the week.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Out to the T via canal road, I didn't feel as good as Saturday and it seemed to take ,longer to get loosened up but I got her done. My average pace was 9:12 with a total time of 38:25, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus Lite Grey Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Pretty Little Hill Via canal road. I was looser at the start this morning but I cound not get the legs to move. I coundn't beat the 9 minute guy. But I'll take it at this point and the way I have been feeling. My average pace was 9:14 with a total time of 48:28, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Salem Days 5K route. Just tried to do my best to get it done, all the nagging injuries are still there in force. Not sure what to do but I have thought of taking 6 weeks off just to see if everything would heal up... My average pace was 9:30 with a total time of 41:01, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I felt a little bit better today. My injuries got a little looser as the run went on which was a pleasant surprise. I'll do what I can. My average apce was 8:57 with a total time of 38:04, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Out towards Payson via canal road, it took me a little longer to loosen up the injuries but once I was able to they were tolerable. My average apce was slower today at 9:28 with a total time of 40:46, I finished up with some lower body weights and squats.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Out past the T via canla road, I felt better than yesterday but not as good as Monday but progressing. My injuries loosen but the second half of the run so that is nice. My average pace was 9:09 with a total time of 38:48, i finished up with some upper body weights and some push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.39 | 0.00 | 0.00 | 0.00 | 8.80 | 69.19 |
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| Nimbus Lite Grey Miles: 14.43 | Nimbus 22 Blue & Orange Miles: 23.21 | Nimbus 22 Grey & Black Miles: 4.60 | Nimbus 22 Teal And Orange Miles: 5.25 | Nimbus 22 Red 7 Black Miles: 8.65 |
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