"A Hefty Hunk Of Steamin Junk"

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Thu, Sep 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

I ran out to mini GU corner out and back and I made sure I kept it pretty easy. My average pace was 9:00 and my average heart rate was 136 with my total time at 54:57, I did 2 quarter mile pick-ups and they went as follows 2:02(8:11), 2:07(8:31). I think next week I will try some of those but really try to do them quick I just had my old 305 set on a quarter mile lap so I thought I would include those this morning. My legs were pretty tired today from that hard hill workout yesterday, I was really feeling it, but it was a good tired and I can live with that.

I also finished up with my weight training on the lower body along with the core training on the rubber ball and then also with some push-ups at the end.

Asic 2130 Blue (6.11)

Comments

From JeffC on Thu, Sep 11, 2008 at 11:09:35

I'm not seeing any comments about the hip pain today.....that's a good sign. Hope your continuing to improve. Sure is nice to feel those tired legs on a recovery run and know that you pushed yourself hard the day before. Will pay off big at SGM.

From Clay on Thu, Sep 11, 2008 at 13:25:43

Its still there Jeff I am choosing to ignore it! But it does seem to be improving, after this mornings run I had some soreness on the outside of my other hip but I think that is just muscle tightness and I am hoping it goes away. Basically I'm falling apart but I am choosing not to acknowledge it;-)HEHE

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):