Mt Nebo Half Marathon this morning. I felt pretty good but mile 5 I had to take a potty break which cost me a couple of minutes other than that I felt pretty decent. I went a little to fast on the upper half but I still held on pretty good.
Mile 1.7:49 Getting loose
Mile2. 7:45 Still trying to get loose
Mile 3 7:17 a litle to fast.
Mile 4 7:17 still to fast but feeling okay.
mile 5 8:54 Potty Break.
Mile 6 7:09 Way to fast.
Mile 7 7:27 Much better Pace.
Mile 8 7:16 a litle to fast but feeling okay.
Mile 9 7:20 Hanging in there.
Mile 10 7:53 Stopped to get a drink and take a Gu.
Mile 11 7:56 Getting tired.
Mile 12 8:05 Hanging in there.
Mile 13 8:07 Just tired mentally on this mile.
.10 8:25 Dead...
All in all it was a decent race. I just need to be better at keeping my mile splits more even and not to fast.
Ave pace was was 7:44.
See you Monday.