"A Hefty Hunk Of Steamin Junk"

August 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.0224.250.000.000.00107.27
Kayano 22 Gray And Green Miles: 73.12Kayano 22 Dark Blue-gray Miles: 34.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.110.000.000.000.006.11

I ran the Mini Gu corner route this morning, I felt okay but i really need to let it rip these next 8 weeks. I hopefully can do that and then have a marathon that I can live with, there will be no BQ try as I haven't been training enough. My average pace was 8:38 with a total time of 52:46 I had 1 MP mile at the end. (8:00) Nice morning.

 

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.651.000.000.000.007.65

I was going to run with the Spanish fork boys down Payson canyon but I slept through my alarm... So, I drove to the top of woodland hills and ran down to Loafer canyon road, up that about a mile and then back down loafer canyon road to canal road and then home. I had good form on the downhill but my leg turn over is way slower than normal so the pace is about a minute slower than I am usually on this route, the legs felt good on the uphill but the lungs did not... I just need to make sure I either get Payson Canyon in once a week or this route, If I do that then I should be okay for the marathon. My average pace was slow at 8:48 with a total time of 1:07:16, I had one MP mile towards the end, (7:53). My fast twitch muscles are not cooperating.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 7.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Ran out to the riverbottoms and back, my goal was to run for 2 hours and I was able to accomplish that. Average pace was 9:00 with a total time of 2:00:22.

Kayano 22 Gray And Green Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I ran with my Brother-in-law Joel who is just getting back into running, evening run and it was nice an slow. Average pace was 10:00 with a toral time of 30:00.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.110.000.000.000.005.11

Same as last night, I ran 3 with joel and then I ran home for a couple of more to get the 5 plus miles in. Average pace was 9:24 with a total time 47:11. I had a pretty good rhythm for the final two miles so that was a nice surprise.

See ya Tomorrow.

Kayano 22 Gray And Green Miles: 5.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.404.250.000.000.007.65

I ran down Woodland Hills and then up Loafer canyon and then back down to canal road and home, I felt really good today and I had some really good downhill miles too. The down hill miles went like this, 7:22, 7:25, 7:20, 7:04, my average pace for the run was 8:05 with a total time of 1:01:40. This is one of my better times on this route so I am really pleased. 

See ya Tomorrow.

Kayano 22 Dark Blue-gray Miles: 7.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.150.000.000.000.0016.15

Long run out to the river bottoms and back and then my two mile loop down there and then back to the house. I then ran two, two mile loops to get to the 16 plus miles, my average pace wasn't to bad at 8:45 with a total time of 2:21:00. I was quicker towards the end which was a pleasant surprise, I am pretty happy with the run over all.

See you Monday.

Kayano 22 Gray And Green Miles: 16.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.106.000.000.000.0011.10

I ran Payson Canyon today with the Spanish Fork Group, I went a little to fast on the downhill miles and paid for it the last few miles. But it was still a good run, I had 6 miles that were sub MP pace and they went like this; 7:48, 7:35, 7:20, 7:18, 7:46, 7:54 after these I started to fade a little. My average pace was 8:13 with a total time of 1:31:00, I need to run this a few more times before SGM, it can only help me with the hills of that course.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 11.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.150.000.000.000.0018.15

I ran the usual route this morning, down into the river bottoms and then back to the house and then I added on 3, 2 mile loops to get to the 18 miles. I didn't feel as strong as last week towards the end but I think that is because of the Payson canyon run on Wednesday, I pushed that pretty good. My average pace was 8:52 with a total time of 2:40:42, I need to start adding in a few more weekly runs now.

See ya Monday

Kayano 22 Gray And Green Miles: 18.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.109.000.000.000.0011.10

Another Payson Canyon run with the Boys this morning, I felt a lot better than last week and I didn't crash towards the end like last week. I had 9 miles that were MP or better and they went like this, 7:57, 7:30, 7:26, 7:22, 7:26, 7:26, 7:20, 8:00, and then my last mile was strong at 7:55. My average pace was 7:44 with a total time of 1:25:48, I will wait and run this again in a couple of weeks, I need to do some Uphill next week.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 11.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.754.000.000.000.007.75

Woodland Hills down to Loafer Canyon and then up that and then back down to Canal road and then home, I felt okay but I didn't push it as hard as the last time I ran this route. My average pace was 8:15 with a total time of 1:02.00, I had to readjust my time as I forgot to turn off my watch after one of the miles.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 7.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.0224.250.000.000.00107.27
Kayano 22 Gray And Green Miles: 73.12Kayano 22 Dark Blue-gray Miles: 34.15
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