I ran Payson Canton this morning with the guys, I felt a lot better than last week and my pace was better and more even, I felt pretty good through the rollers too which was a good sign. I had a problem navigating my damn watch this morning, after a few miles I stopped and then I forgot to start and then at Maple Dell I took a potty break and accidentally hit save instead of resume... So had a split run but it still added up to just over 11 miles, but I figured the average pace for the two runs was 7:44 with a total time of 1:26:21. So pretty decent and I seem to be trending in the right direction.
See you tomorrow.