My standard recovery run this morning, Payson park loop. My legs were dead for the most part and my calf was hurting along with I am losing a nail on my foot so it seems I am falling apart... Then about halfway through my run I had a rush of you know what, it was like trying to hold back the tide, if you know what I mean!!! So I lymped my way to the nearest bathroom in the park and they where locked, I mean who locks the bathrooms in the heat of the summer... So at this point I was at the end of my rope and in tears, and I happened to find a trash can and well lets just say it wasn't pretty and leave it at that! I struggled the rest of the way home and right now I feel as though I have been beat with a bat, I am wondering if I picked up what my son Ethan had, I quess time will tell on that... My average pace was 9:30 and my average heart rate was 131 total time was 1:17:17, for about a half of a mile I had to walk so that accounts for the slower time and that was right before I had my little problem, I am sorry for those of you who have to read this but I hope you can all sympathise with my plight...
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