"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.140.000.000.002.104.24

Not a good day, I was only able to get to the stake center and I had to turn back to the house, my calf was really bad... Pretty depressed right now and down right disappointed, when I got back home I decided to try the elliptical so I ran on that for 2.10 miles and it seemed a little better so then I jumped on the treadmill for a mile but it was still painful, not as bad though, I couldn't do much more than I ran...  I really don't know what to do at this point, should I just forget about  St. George and let it heal and then start all over again, or should I just be done period!? I really don't know what to think, I can't do St George with no hill training it just doesn't work. I will ice this morning and then give it a try again tomorrow and see how it goes, but I am not to optimistic. This is same the injury as last year so who knows.

Later.

Nimbus 15 Grey & Lime Miles: 4.24
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