I ran out to Mini GU Corner and then headed back to the house and when I got to the stake center I decided to map my Son Ethans route that he took the other day so we would know how many miles the route is. I slept in this morning and I think it was a combination of the virus that I have been fighting and just not feeling good, so it was really hot but I made the best of it. The route ended up being just over 4.25 miles with a good combination of uphill and downhill, it kicked my butt or maybe I was just tired from the heat but anyway it was a nice little route. My average pace was 8:28 with my total time at 1:14:15 and my HR average was at 150, like I said a good mix of uphill and downhill and it felt good to finally do some hills for a change. After the run I did my upper body weight training and then some push-ups so all in all it was a good workout! I didn't get in the mileage that I wanted to today but I think I'll be feeling much better next week and then I'll be able to get a long run in. I want to get some 18 milers in and maybe a 20 miler by the time SG gets here, hopefully. See ya Monday.
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