Well the goal today was to run 15 miles and I was able to do that but it was pretty much a death march! My legs were still pretty sore from the Payson canyon run so it was a struggle from mile 6 onward. I thought about doing Harry's hill but I new after 8 miles that it wasn't going to happen, so I kept the pace steady and just tried to do my Best. Average pace was 8:44 with my total time at 2:12:47, I'm glad that this run is over! My calf seemed okay after it got warmed up so I hope I can run Payson canyon on Tuesday, time will tell I guess. See ya Monday. |