I ran Payson Canyon this morning. I started at the Ranch and then I ended at Beer Can Flats, I think I will go all the way to the school next week which is 11 miles. All my Miles were MP miles and my average pace was 7:54 with a total time of 1:04:07. My Slpits were like so 8:09, 7:44, 7:46, 7:45, 7:53, 7:47, 7:46, 8:10, I just took it easy on the downhill and I tried not to push it to hard this first time down. Good run.
See you tomorrow.