"A Hefty Hunk Of Steamin Junk"

April 20, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	7.00	0.00	0.00	0.00	11.10

I ran Payson canyon this morning with SF group. My goal was to average just under an 8 minute mile, I didn't want to push it where I had just ran the 10K on Tuesday but I thought with the downhill it would be fairly easy to keep that pace with out much effort. i thought about just doing the 8 mile route but decided to extend all the way as I missed my run yesterday and I new that the last two miles I could just take it easy if I was feeling run down. My average pace was 7:58 with a total time of 1:28:42,I felt a lot better than the first time I ran this route so I hope I am getting stronger. Easy run tomorrow and then I will need a pretty good long run on Saturday.

See ya later.

Nimbus 13 Black & Green Miles: 11.10

Comments

From Kim on Thu, Jul 26, 2012 at 20:42:20 from 67.199.179.59

Hey Clay, sorry your pace was right in the middle of the rest of us. I hope you had a good time anyway!

From Clay on Fri, Jul 27, 2012 at 09:45:01 from 66.182.65.162

No it was fine! It is always fun to run that canyon. I'm just glad that you guys would let me run with you.

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