"A Hefty Hunk Of Steamin Junk"

April 24, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 13.45 Month: 96.73 Year: 293.82
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Thu, Jul 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

I did 43 minutes on the elliptical, and then did some core training on the rubber ball along with some push-ups. Heart rate during the elliptical was around 135 to 140... I was able to see how everyone did at the speedy spaniard 10K today and it seems everyone did really well. Not much else to say except tomorrows another day, see ya then.

Comments
From MichelleL on Thu, Jul 24, 2008 at 18:50:07

Keep it going! I would say you need to stay on that blasted machine til you hit 60 minutes. Gotta keep up the "steamin" :)

From Clay on Thu, Jul 24, 2008 at 20:16:32

Michelle, I don't think I have it in me to stay on that darn machine that long, the motivation is just not there! My goal right now is to just make sure I do something every day, that's about all I've got in me!

Great Race today Kiddo!

From Tom on Fri, Jul 25, 2008 at 19:19:18

Hang in there buddy. This too shall pass.

From Curtis on Fri, Jul 25, 2008 at 21:04:32

I'm praying everyday for a speedy recovery on your end. Stay positive and know that alot of people are pulling for you Bro.

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