"A Hefty Hunk Of Steamin Junk"

July 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.15 Month: 65.40 Year: 930.53
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 129.60
Kayano 23 Grey-Blue Lifetime Miles: 123.70
Kayano 24 Blue & Yellow Lifetime Miles: 36.03
Kayano 25 Dark Blue Lifetime Miles: 28.15
Nimbus 20 Boston Blue Lifetime Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.0023.150.000.000.0093.15
Nimbus 19 Blue Miles: 12.40Kayano 23 Grey-Blue Miles: 45.95Nimbus 19 Red & Blue Miles: 28.55Kayano 24 Blue & Orange Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.155.000.000.000.006.15

Out to mini Gu and back, I fnally felt like a runner again! I feel like I am back to where I was at about 3 weeks agao before I got sick. Its been a tough couple of week but I finally feel like I am back on track. My average pace was 8:18 with a total time of 50:56, pace was nice and upbeat but comfortable.

See you tomorrow.

Nimbus 19 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson park and then back to the house, I didn't feel as good today as I did yesterday but I tried to finish strong, My average pace was 8:39 with a total time of 53:57. Ethan comes home from his mission tomorrow and we are so excited.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop but I cut out the rollers, struggled through this run but thats okay. I had a damn VPB again and then after that my stomach issues I has to battle the rest of the way, I'm not sure what that is about. My average pace was slower than normal 8:46 with a total time of 54:42, it will be slow and steady I guess until I can get back into the groove.

See you tomorrow.

Nimbus 19 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Out to Mini Gu corner and then back to the house vi canal road, I still was low on energy and my pace was slower than normal. I felt good on the last mile which was nice, so I hope I can turn a corner so to speak. My average pace was 8:40 with a total time of 52:53.

See you tomorrow.

 

Kayano 23 Grey-Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.253.000.000.000.006.25

I felt okay but on Mile 5 my heart rate was thorugh the roof and the pace was only at 8:29, so not real fast... I'm thinking I was deydrated where it was so damn hot and I'm probably not use to it. My average pace was 8:29 with a total time of 53:01, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Out to mini Gu Corner and back. It was way Hot and I just bascially got through the run. My average pace was slow at 8:56 with a total time of 54:44.

See you later.

Kayano 23 Grey-Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.102.000.000.000.0013.10

Well it was a special day today, I felt pretty good until I had 3 miles to go but then I really struggled to the point where I collapsed when I go home. I had to have my son Ethan and my wife help me in the house. Can you say Heat exhaustion! I have never had that happen to me before and it ws not fun... But I got her done. My average pace was way slow at 9:01 and my total time was 1:58:20, It was a tough day.

See you Monday.

Kayano 23 Grey-Blue Miles: 13.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.155.000.000.000.006.15

I ran out to Mini Gu and back this morning and I have finally had a good run which was a good positive thing. i felt Like I did about 7 weeks ago before I got that damn cold. I had 5 MP miles with one that was sub 8 pace at 7:58, my average pace was 8:11 with a total time of 50:19. Very nice pace and effort and my lungs seemed good breathing wise. I just have to stay at it these next few months.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson park Loop. I felt really tired this morning, nothing like yesterday but I guess I have to take the good with the bad. My average pace was slower at 8:57 with a total time of 55:24, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.150.000.000.008.15

I ran Payson Canyon this morning. I started at the Ranch and then I ended at Beer Can Flats, I think I will go all the way to the school next week which is 11 miles. All my Miles were MP miles and my average pace was 7:54 with a total time of 1:04:07. My Slpits were like so 8:09, 7:44, 7:46, 7:45, 7:53, 7:47, 7:46, 8:10, I just took it easy on the downhill and I tried not to push it to hard this first time down. Good run.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.150.000.000.000.0016.15

Usually route this morning but I extended up the river trail a little farther than last week. I knew this morning was going to be a slow pace day with my quads still messed up from the canyon run on thursday, so I just did what I could and worked on my mental game a little. My average pace was 8:56 with a total time of 2:24:02, the last few miles I had to really talk myself through them as my legs were getting pretty darn tired.

See you Monday.

Nimbus 19 Red & Blue Miles: 16.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I didn't extend. My legs were just trashed this morning and they had no energy or zip at all, I felt like I was in quicksand. My average pace was 9:14 with a total time of 57:30, I finshed up with some upper body weight training and some push-ups. Heres to better days ahead.

See you tomorow.

Kayano 23 Grey-Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.0023.150.000.000.0093.15
Nimbus 19 Blue Miles: 12.40Kayano 23 Grey-Blue Miles: 45.95Nimbus 19 Red & Blue Miles: 28.55Kayano 24 Blue & Orange Miles: 6.25
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