I ran out to Mini GU and then back to the house via canal road, my calf was pretty stiff going out but then on the way back it started to finally loosen up and when I got back to the house I tacked on another mile. I guess not having a day off in between each run takes it longer to get warmed up, I might take tomorrow off but I will have to see how its doing and then decide. My average pace was a little better this morning at 8:42 with a total time of 1:01:36, after the run I did my lower body weight training with just the usual. See ya tomorrow.
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