"A Hefty Hunk Of Steamin Junk"

September 20, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

54 minutes on the elliptical... I did 50 minutes hard and then did a cool down of 4 minutes, I also had some interval training mixed in there working on the quads. My RPM was above 90 and as high as 110, so I kept the pace pretty up beat, I then did some stretching and some strength training on my legs really working on the hip area and the hip flexors...

Well, that's about it! Not much else to say, see ya tomorrow.

Comments
From JeffC on Thu, Jul 10, 2008 at 10:44:42

Man, that is fast. The elliptical kills me if I start getting into the 70-80 rpm. Keep it up.

From MichelleL on Fri, Jul 11, 2008 at 10:25:48

Did your brother in law work on you when he was in town? You should make sure you get some deep tissue massage--it will speed recovery. Keep your chin up. Ellipticals suck, but losing fitness sucks worse.

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