I ran up Loafer Canyon to the Gate with the Spanish fork group, I didn't feel real great on the way up but then I had a pretty good downhill which was nice. Those splits went like this, 7:24, 7:18, 7:08, my average pace was 9:01 with a total time of 1:10:47. I was pretty happy with the downhill portion of the run but I still have some work to do on the uphill but that will come. I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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