"A Hefty Hunk Of Steamin Junk"

April 23, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	7.30	Month:	90.58	Year:	287.67
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.30	3.82	0.00	0.00	0.00	7.12

I ran out towards Payson, IT band was barley even noticeable, but at about a mile and a half I started to have stomach issues so I turned for home cause I knew that I wasn't going last after returning home I headed out towards the Stake center to tack on a couple more. After that I was able to stretched and then I ran 2.30 miles with my son Ethan and that was when I started to notice the old IT band and knee, I have since stretched and it is feeling better but it seems that 7 miles is the max and then it starts to bother me, I hope its nothing more than the IT band getting tired and sore... I will roll for a couple of minutes before I head out this morning to see if that will help it any, no strength training today again I am out of time.

See ya tomorrow.

Asic 2140 Blue/Black Miles: 7.12

Comments

From Brent on Fri, Jul 03, 2009 at 20:07:41 from 66.7.127.219

Clay, are you running a race on the 4th?

Stay Kool, B of BS Rools out

by the way, keep babying that IT Band.

From Clay on Sat, Jul 04, 2009 at 16:16:06 from 67.182.209.60

Brent- No. MY IT band is to messed up and I don't want to make things worse. I usually run the freedom festival 10K but not this year, very frustrating!!!

Have a great weekend;-)

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