Just a nice recovery run this morning trying to get my legs back from the weekend so I can be ready for the Freedom Festival 10K tomorrow. My legs felt a little better this morning they wanted to get up and go but I held them back for the race tomorrow, and judging by the course it will be a challange for me, lots of up hill at the start and then at the finish, it should be interesting. My average pace was 9:05 and my average heart rate was 133 total time was 1:04:03. No strength training today I will resume on Thursday and I would like to do one more speed workout this week if I can recovery enough from the 10K tomorrow and also get my standard hill workout in as well (Harry's Hill).
See ya tomorrow.
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