"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

I ran Harry's hill today and I hadn't planned on trying to push it up that hill but I kind of just let my legs go and I was surprised at my time up the hill, 8:57 (160). My average heart rate was 160 going up but I know in the middle of the climb it was maxing out at 170... My average pace was 8:52 and my average heart rate was 142 total time was 1:12:26, I felt  really good going up but towards the end of the run my legs were starting to feel it, I think the down hill kind of did my legs in. I did some weight training yesterday on my legs and I think they hadn't recovered yet, so I think that is why they lost it towards the end. My throat felt better today then yesterday, it is still a little sore the doctor said that would last for a few days. My foot seems to be coming around,  hardly any soreness so I feel like I am getting close to being 100%, right now I think I am 85 %.

 

Asic 2120( 154 )

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