I ran out past Mini Gu corner via canal road this morning and my legs were feeling pretty good this morning so I just went with it and did some up beat miles in there. On the way back I ran into Pat loss and he ran in with me for about 2 miles and he helped keep the pace honest and up tempo. My average pace was 8:15 with a total time of 59:18, I had 3 miles that were sub 8 minute miles 7:58, 7:55, 7:45. When I was with Pat we were doing a sub 7:30 pace and it felt pretty good we would kind of speed up for a bit and then back down and then speed up again so it was a fun workout and I'm real glad that he ran with me. It really helps to have someone push and pull you along. After the run I did some one legged squats and then I did a lite upper body workout, hills tomorrow. Later.
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