I ran out towards Payson via canal road, no pain the first 2 miles but then on the way back had to stop and stretch, the regular routine. On mile 5 it didn't seem to bother me as much so I did some strides and I ended up doing that mile in 7:43, so I will count that as a MP mile... After I returned home I stretched again and then headed out to the stake center for a couple more miles to get to 7, I don't know about a long run tomorrow I would like to do 10 plus but I don't think that it will happen I will have to see how things go... Average pace was 8:26 average HR was 134, total time was 59:53. I think my HR is so low because I have to stop and stretch all the time, I guess it looks good on paper though.
See ya tomorrow. |