| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 122.05 | 12.15 | 0.00 | 0.00 | 0.00 | 134.20 |
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| Nimbus 22 Red 7 Black Miles: 29.60 | Nimbus 22 Teal And Orange Miles: 26.55 | Asic Nimbus 21 Grey Miles: 17.30 | Nimbus Lite Grey Miles: 34.05 | Nimbus 22 Blue Miles: 6.15 | Nimbus 22 Blue & Orange Miles: 20.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Bimblin and Stumblin my way through this run... Hip is comming around but the tired legs and slow pace are not... I had to work my but off to just beat the 9 Minute guy again, my average pace was 8:57 with a total time of 1:04:48 and I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 2.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Loafer Canyon to the Gate with the Spanish Fork Group, I felt great on the way up but horrible on the way back down... Not sure why other than that is the way my legs have been as of late. My downhill miles are usually sub 7:45 but I couldnt break the 8 minute guy. My average pace was 9:37 with a total time of 1:19:23, I finished up with upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill and then I extended once returning home, pace was a little better this morning but I still didn't feel real strong. My turnover was better which is a positive. My average pace was 8:34 with a total time of 1:01:10, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Just did my best to get it done.
See you Monday
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| Asic Nimbus 21 Grey Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I went to the doctor and had some blood work done on friday and results came back and everything ewas right where it shgould be. He did say that I am not getting enough protein so I am on Protien shakes for the forseeable future. It sure made a differnece today. I finally felt like a runner again today and I am so excited. I know I have a way to go but hopefully I am on the right track. My average pace was really easy and comfortable at 8:24 with a total time of 1:00:38, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus Lite Grey Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back after work. I didn't feel as bouncy but still alot better than I have been, average pace was 8:37 with a total time of 53:02.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon to the Gate and then towards the fire road. I felt good again on the way up but not very good on the way down, legs are having a hard time turning over fast. Hopefully they will do better the more I run the downhill. I had 3 MP miles at 7:58, 7:39, 7:51, I would like those to be more in the 7:30 range. My average pace was 9:28 with a total time of 1:16:59, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Usual Saturday route. I went out a little two fast but the pace was pretty steady throughout the run, I was a little tired towards the end but I think that was because of the heat and that I am not use to the pace. Progress! My average pace was 8:31 with a total time of 2:01:09, very pleased with the way that I felt.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 2.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Harry's Hill and then over to Woodland Hills drive to Canal road and then home, I felt good on the uphill but struggled on the downhill again. I felt pretty good on the flat as well. My average pace was 8:52 with a total time of 1:03:51, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back. I felt good and the pace was upbeat, picked it up on the last mile and a bit to MP to finish up. I also did some upper weight training and some push-ups.
See you tomorrow.
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| Nimbus Lite Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Loafer Canyon and I crashed hard! I'm not sure what happen but I had nothing on the uphill and the downhill was really rough. I guess it was the short turnaround from yesterdays run,which was really good by the way, but today I hit the wall both ways. Average pace was 10:49 with a total time of 1:27:35, like I said I crashed. Here's to better days.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I slept in and so I just went 10 Miles and I'm glad thats all I went because I really was slow and tired on the last few. My average pace was 8:51 with a total time of 1:29:52, those last few kinda felt like Thursday when I was really hurting. I guess 10 miles is better than no miles at all.
See you Monday.
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| Nimbus 22 Teal And Orange Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu and back to the house, I slept in so i missed the Spanish Fork group running up Loafer... I'm such a loser... I felt okay and I had a MP mile on the last one (7:55), my average pace was 8:27 with a total time of 1:01:13. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus Lite Grey Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back via canal road, they have finally finished all of the contruction along this route which is good to see. I felt horrible today... I'm not sure why but it was a slow go the whole way. My average pace was 9:19 with a total time of 1:06:52, I finished up with some upper body weight training and some push-ups. Hopefully tomorrow will be a better day.
See you tomorrow,
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| Nimbus 22 Blue & Orange Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Just trying to earn the day... I have really lost my Mojo but trying to get it back. Pace felt pretty good and comfortable which was nice. My average pace was 8:23 with a total time of 51:29, I finished up with some upper and lower body weight training and some push-ups. Not my best Saturday but atleast I was able to get something done.
See you Monday.
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| Nimbus Lite Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 2.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran out to Payson park and back via canal road, I had a negative split on the way back which is a little uphill and mostly flat so not to bad. I had a couple of MP miles at 8:06, 8:09, my average apce waas 8:26 with a total time of 1:00:50, I finished up with some upprt body weight training and some push-ups. It is a good start to the week for a change.
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| Nimbus Lite Grey Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back Via Canal road, I was not feeling good at all on the way back but then on the inward half my legs loosened up and I felt better. My average pace was 9:00 with a total time of 55:25.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 122.05 | 12.15 | 0.00 | 0.00 | 0.00 | 134.20 |
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| Nimbus 22 Red 7 Black Miles: 29.60 | Nimbus 22 Teal And Orange Miles: 26.55 | Asic Nimbus 21 Grey Miles: 17.30 | Nimbus Lite Grey Miles: 34.05 | Nimbus 22 Blue Miles: 6.15 | Nimbus 22 Blue & Orange Miles: 20.55 |
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