Legs are still really sore and stiff, but some improvement from yesterday;-) I still kept the pace slow, but a little faster than yesterday my total time was 53:05 and my average pace was 8:40 something, I'm at work so I don't have all the details... My PF was a little more noticable today so I iced really well when I finished, I hope I can keep that at bay, I don't want any set backs at this point;-)
See ya tomorrow. |