"A Hefty Hunk Of Steamin Junk"

April 24, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Mon, Jun 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.04	0.00	0.00	0.00	0.00	6.04

This week is a reduced mileage week for me, I have been pushing it pretty hard for about 5 weeks so I am taking it easy this week. I plan on doing around 6 miles a day and then a 10 miler on Saturday and most days will be very easy. I ran the Payson park loop but cut it short and then I headed back to my house, I passed Michelle going the opposite direction and I thought she might come and run for a minute but I never saw her again... My average pace was 8:50 with my heart rate average at 130 total time was 53:20. I was really happy with my heart rate and how low it was for the pace, this tells me that my fitness is coming into check and that I am improving which is a good sign. I had a few aches and pains today but they seemed to go away after a few miles, hopefully with the reduced mileage this week they will all go away!

I also did the standard upper body weight training, low weight with high reps.

See ya tomorrow.

Asic Nimbus 9 (360)

Comments

From Tom on Mon, Jun 02, 2008 at 15:46:29

Clay I think reduced mileage weeks are great! Should be just the thing to get your legs all purky and ready to go again next week.

From MichelleL on Mon, Jun 02, 2008 at 16:04:28

Hey Clay, I would have turned around and run with you but I had to stop and stretch--Dr's orders. I am sure I'll be seeing you around though. Let me know if you'd like me to pace you through a tempo next week. It's so much easier to do one of those when you have someone there to account to.

From Lybi on Mon, Jun 02, 2008 at 16:06:22

Sounds like you are training smart and are starting to see the benefits. Great job, Clay!

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