"A Hefty Hunk Of Steamin Junk"

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Fri, May 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.12	0.00	0.00	0.00	0.00	5.12

My legs were a little better this morning but still very, very, sore! My buttocks problem is still there but not as bad as it was yesterday, but still bad enough to slow me way, way down:-( Average pace was 9:25 my average HR was 132 total time was 48:48, really, really slow... I got passed by Mac running at light speed, she was a blurr, but hey I was able to pass sideways man twice so I have that to build on;-) There is this guy that I pass running every other day on my Payson route who is bent in a reverse C and so it looks like he is walking sideways, but you have to give the guy credit, he's about 90 and is out there doing it so it is inspiring! I hope I continue to improve for tomorrow so I can go a little farther but I might not go very far just to let all these nagging injuries heal up...

See ya tomorrow.

Asic Nimbus 10 Miles: 5.12

Comments

From mckenzie on Fri, May 22, 2009 at 09:48:41 from 75.169.135.89

Clay, I'm such a Jerk, I'm so sorry I didn't say HELLO! I'm never sure if its you or not! I wouldn't say light speed. Good run! Next time I will pause to say Hello, you should trip me if I don't! HAHA

From Clay on Fri, May 22, 2009 at 09:53:15 from 67.182.209.60

No worries Mac you looked like you were in a tempo speed trance so I didn't give it a second thought, your doing great! Keep working hard!

From JeffC on Fri, May 22, 2009 at 16:04:06 from 167.207.128.101

Clay..sorry but.....that's a real pain the butt man. I have had weird things like that crop up on me after a day of doing something I don't normaly do. Hopefully it gets better.

McKenzie..I know exactly how you feel. I run in the early morning hours and have bad eyes anyway, sometimes I can't tell who I am passing until they're right on top of me and then they're gone.

From Brent on Fri, May 22, 2009 at 23:09:12 from 76.8.201.223

Clay, is it sciatica? Google it and see if it fits? Clay, did you get into St. George?

Stay kool, B of BS Rools out

From Clay on Sat, May 23, 2009 at 10:46:31 from 67.182.209.60

Brent-I don't think so I have had that in the past but it is usually on the right side and it goes all the way down my leg... This just feels like a big knot in my muscle, so I don't know what to think.

From Clay on Sat, May 23, 2009 at 10:48:37 from 67.182.209.60

I did get into St. George Brent.

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