"A Hefty Hunk Of Steamin Junk"

May 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.75 Month: 13.85 Year: 1033.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 136.35
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 47.33
Kayano 25 Dark Blue Lifetime Miles: 49.70
Nimbus 20 Boston Blue Lifetime Miles: 82.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
119.1025.002.000.002.00148.10
Nimbus 19 Red & Blue Miles: 31.65Kayano 24 Blue & Yellow Miles: 19.45Kayano 24 Blue & Orange Miles: 41.10Nimbus 19 Blue Miles: 43.20Kayano 24 Sage Green Miles: 12.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back, I felt pretty rough the first 3 miles but then on the way back I was able to get into a really good rythmn and my pace quickened nicely. My average pace was 8:39 with a total time of 53:11, The 3 miles on the way back were, 8:23, 8:14, 8:07. So a nicelittle progression.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

I ran the Big Blue Mailbox route today which keeps me along canal road, my legs took a little longer to loosen up today but I was able to get her done. My average pace was 8:41 with a total time of 55:56, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu and back to the house, I felt pretty good considering the quick turnaround in runs from last evening. It was a perfect morning and I was glad that I got out. My average pace was 8:35 with a total time of 52:52, I have had a good training session this week and now I just need to finish the week out strong.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

My legs were wrecked from planting 37 flats of flowers on thursday, I was pretty much jogging the whole way this morning and the mileage was all that I had in the old legs today. My aveerge pace was way slow at 9:19 with a total time of 1:19:13, I finished up with some upper body weight training ans some push-ups.ts been a pretty decent week of running.

See you Monday.

Nimbus 19 Blue Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

I just had time for a quick run this evening, I hope to get back on the morning routine tomorrow. I felt pretty good and my pace was just nice and easy. My average pace was 8:35 with a total time of  35:57, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Blue Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to mini Gu and then back to the house, I felt pretty good and it was a beautiful morning with perfect temps. My average pace was 8:29 with a total time of 52:03.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.351.000.000.000.006.35

Hills this morning... I felt okay but i know it will take a few times running this route to get use to it, last mile was a MP mile at 7:44. My average pace was 8:19 with a total time of 52:52, I finished up with some upper body and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.002.006.75

Just an easy run out to the big blue mailbox on canal road and then back to the house, legs are still a little stiff from Wednesday's downhill training run but they felt okay so that was good. My average pace was 8:30 with a total time of 40:05, finished up with some upper body weight training and some push-ups. 20 Minutes on the elliptical at a moderate pace for a couple of Cross training miles.

See youn tomorrow.

Nimbus 19 Red & Blue Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

I rrally had a rough run this morning, my pace was way slow and I just had nothing energy wise. But, I got her done and that is the most important thing, my average pace was way slow at 9:43 with a totl time of 1:39:33... Heres to better and faster days.

See you monday.

Kayano 24 Blue & Orange Miles: 10.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back, the old legs still felt tired from saturday but seemed to be getting better. My average pace was 8:36 with a total time of 52:45.

See you tomorrow.

Nimbus 19 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.352.000.000.000.006.35

Hills this morning. I felt better than last week which was a good sign, My average pace was 8:13 with a total time of 52:01. I had 2 MP miles at 7:40, mostly downhill and 7:53, flat. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Usual Saturday route, I felt petty good today. My average pace was 8:25 with a total time of 1:25:45, I finished up with some upper body weight training and some push-ups. I missed a few days this week but thats okay I'll try and do better next week.

See you Monday.

Nimbus 19 Blue Miles: 10.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.253.000.000.000.006.25

Payson Park loop this morning, I felt okay but not great but it was a beautiful morning and I'm glad that I was able to get out. My average pace was 8:34 with a total time of 53:25, finished up with some upper body weight trianing and then some push-ups. I'm running the ST George marathon this year again and my boston qualify time is 3:40:00, so I will be counting every mile under 8:20 a MP mile, where I need to average an 8:23 pace to get my time. I hope to finally qualify.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back, I felt way tired today especially at the end but it was a beautiful morning and it was so nice to get out in the morning. My average pace was 8:30 with a total time of 52:07, I finished with some one legged squats.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.354.000.000.000.006.35

Hills this morning. I felt really good on this route this morning and I beat last weeks time by a long ways. My average pace was 7:53 with a total time 49:53, MP miles were, 7:50, 8:00, 7:22, and 7:27 this was on the flat. I finished up with some upper body weight training and some push-ups, it was a grat run and a beautiful morning.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and Back via Canal road, I just wanted to keep it easy today as my legs were still a little tired from yesterdays run, but they weren't that bad either so it was just a nice recovery run. My average pace was 8:37 with a total time of 52:54.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.155.000.000.000.0014.15

I ran out past Gu and then down into the river bottoms on to the River trail and then back home, I felt pretty good and my aveage pace was closer to 8:25, I forgot to turn my watch off at one of stops and it screwed everything up. Total time was 1:59:23, I finished up with some upper body weight training and some push-ups.I had a good week this week, at least for me anyway.

See yu Monday.

Nimbus 19 Blue Miles: 14.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

Payson Park Loop this morning, my legs were a little heavy for the first little bit but then on the inward half they seemed better. My average pace was 8:33 with a total time of 53:23, I finished up with some upper body weight training and some push-ups. It was a beautiful morning.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.155.000.000.000.006.15

I felt really good this morning and my pace felt like I was running downhill on the flat terrain, I kept trying to reel in each mile and the last one was the fastest at 7:59... My avereage pace was 8:14 with a total time of 50 :42, what a good start to the week.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.651.000.000.000.006.65

I ran the Big Blue Mailbox route along Canal road, I just tried to keep it easy and enjoy the beautiful morning. My average pace was 8:33 with a total time of 56:35, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.353.002.000.000.006.35

Hills today. I beat last weeks time by a little bit. I had really good splits on the downhill and the flat portion they went like this. 7:48 steep DH, 7:55 Steep DH, 7:34 half up and half down, 7:05 DH and flat, 7:08 flat all. My average pace was 7:43 with a total time of 49:01, I beat last weeks time by about 50 Seconds... Making progress and I feel like I am on the right track I just have to stay with it and stay comsistant.

See you tomrrow.

Nimbus 19 Red & Blue Miles: 6.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
119.1025.002.000.002.00148.10
Nimbus 19 Red & Blue Miles: 31.65Kayano 24 Blue & Yellow Miles: 19.45Kayano 24 Blue & Orange Miles: 41.10Nimbus 19 Blue Miles: 43.20Kayano 24 Sage Green Miles: 12.70
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