I wasn't able to run this morning, I had a golf tournament that started at 7:45 and so I didn't have enough time to get it done in the morning. I shot 75 for 18 holes, not that greatest round, I then took a lesson from John Geertson for about a half hour and he gave me some things to work on. I came home and my wife wanted to go out tonight so the only time I could run was 2 oclock this afternoon, right in the middle of the heat and it was brutal. I was only able to go 8 miles, I had hoped to go 12 to 14 miles but it didn't work out, so I did the best I could. Between the heat and the head wind it was everthing I could do to finish, but I did and I am pretty proud of myself. Total time was 1:12:39 average pace was 9:02 heart rate was a bit high because of the head wind and working me extra hard (148). My foot is still sore but I feel like I had a pretty good week considering what I am dealing with. Congrats to all who ran the Ogden marathon today, you all did wonderful. No strength training today, trying to take it easy.
Asic 2120 ( 126 ) | 