I did my regular 6 mile recovery run, average pace was 9:06 with my heart rate at 135. I also did a .5 tempo in the middle of the run just to break up the boredom. My foot felt pretty good I seem to be on the tail end of this injury but I still plan to take it easy for the next couple of weeks. My wife Cindie has expressed an interest in running, she use to be head Cheerleader at Spanish for High school but has gotten out of shape, so she wants to loose a few pounds(30) and get back into shape, so we started out with a mile at a real easy 11:30 pace and she wants to increase that to about 3 miles. So I have started running with her in the mornings after my run which will give me an extra mile a day. I was really proud of her today she did really well. She has a bad habit of wanting to go to fast so I had to slow her down a few times but she got the hang of it.
Wave Nirvana 3 (118) | 