Another little tempo run this beautiful morning, what a wonderful morning! I did a one mile warm up and then went into my first tempo mile, I kind of eased into it that split was; 7:45 and the second split was alittle better at 7:24 then I did a three mile cool down and those splits avergaed at around a 9:10 pace. My Heart Rate for the mini tempo held at 154 so I probably had alittle gas left in the tank, but I choose to take it easy as I am still letting my foot heal up and do not want to take any chances. I found out yesterday that I made it into the St. George Marathon along with my borther Curtis, so that is exciting. I am going to take the next three weeks and try to keep the same pace so hopefully my foot will heal up quickly. Total time today was, 51:48 my average pace was 8:38 which is about a minute off my Marathon Goal Pace.
Asic Kayano ( 101 ) | 