"A Hefty Hunk Of Steamin Junk"

April 25, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.45 Month: 96.73 Year: 293.82
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.100.000.000.000.0020.10

Well this morning didn't really start out to well, about two miles into my run I started to have stomach issues so I headed back to the house and just barley made it. After taking care of business I headed back out towards Gu Corner and points beyond, I wasn't feeling real well and that seems to be the general theme as of late with my stomach but I hung in there and was able to get a pretty good long run in.  After I returned to the house I decided to do a 4 mile loop by my house and wouldn't you know I started having stomach issues again, I just was able to get back to the house and then I tacked on two more miles to finish out the day... My average pace was 8:34 and my total time was 2:52:04, I am still not feeling real great and I am pretty weak and wore out but I guess that's how I should feel after running 20 miles. I felt better on my previous 20 miler a couple of weeks ago, oh well I stayed with it!

See ya Monday.

Kayano 18 Blue And Black Miles: 20.10
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