"A Hefty Hunk Of Steamin Junk"

April 23, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 7.30 Month: 90.58 Year: 287.67
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I ran out towards Mini GU corner and my legs were still very stiff and sore from the racer on Saturday, I kept the pace very very easy and just tried to do my best. I stopped and stretched a few times and then when I returned home I stretched again, I think the plan is to take it easy the rest of the week and hopefully I will be feeling better by the start of next week. My groin is really stiff on my left leg but the soreness is more towards the thigh than inside the groin, so I hope the stiffness will gradually subside as the days go by. My average pace was slow at 9:16 with my HR average at 135, total time was 47:02.

See ya tomorrow

Asic 2140 Blue/Black Miles: 5.10
Comments
From JeffC on Tue, May 05, 2009 at 11:32:03 from 167.207.128.101

Glad to hear I am not the only one still feeling it from the race on Saturday. My legs just feel tired and worn out. Way to get out and get er done!

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