I am back on the road again! My foot felt okay, the main pain I had last week seems to of healed but the facitis is still hanging around in my arch and heal, I am going to hold on to the 5 miles a day for awhile and see how it goes with that part of it. I took it real easy today, I have picked up a head cold on top of everything else so I am not feeling real well. My heart rate was really elevated most likely from the cold I am fighting, but my average pace was 9:27 and my heart rate hovered aroung 140 total time was 47:42. I kept it around 2 minutes of my marathon goal pace so that was good. I also did some strength training on my legs and some serious stretching on my calfs and arch area of my foot, I also did the standard 60 push-ups and 200 crunches on the rubber ball to round out my strength training for the day.
I will hopefully see you tomorrow.
Asic 2120 ( 93) | 