I was in San Diego this weekend we arrived on friday and it was a monsoon rain storm that lasted all day, so I wasn't able to run on Friday. Saturday the weather cleared and I did 9 miles of mostly easy running with some 400 meter sprints thrown in, with an 800 recovery in between, on mostly flat surface. There was a trail that ran along the beach and it was really nice I really did enjoy myself, it was beautiful. Total time was 1:19:00.
I would just like to ask all those who can, to say a prayer for the Haliday family that was killed on wednesday in a car crash, they were from Salem. Colton was a friend to my son Ethan, he was at our house on Monday playing and now he is gone, Colton and his family will be sorely missed, Please pray for the Father, he is having a rough time. It really puts things in perspective and helps us all to see what is really important, Family.
See ya tomorrow.
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