| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 171.46 | 9.35 | 0.00 | 0.00 | 0.00 | 180.81 |
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| Asic Nimbus 21 Grey Miles: 57.20 | Nimbus 22 Grey & Black Miles: 33.81 | Nimbus 22 Teal And Orange Miles: 42.23 | Nimbus 22 Blue Miles: 16.77 | Nimbus 21 Bright Green Miles: 15.35 | Nimbus 22 Red 7 Black Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill Extended route, Pace was a little harder than it should have been but I got her done. My average pace was 8:48 with a total time of 1:03:20.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual route out to river the bottoms and back, ran into Bigfoot and hashed over world events but we didn't get very far. My average pace was 8:38 with a total time of 1:53:52. I hope I have a better week next week.
See you Monday.
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| Nimbus 22 Grey & Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mini Gu and Back. Just tried to get her done. My average pace was 9:01 with a total time of 1:04:45, it was a good start to he week.
See you Tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Salem Days 5K route extended, I felt pretty good on this one with the pace staying up beat. My average pace was 8:21 with 1 MP mile at 8:03 and my total time was 1:00:05. It was a pleasant surprise.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| The first 5 miles of the run felt like a death March, but then I loosened up on the last few miles and I felt better about the day. My average pace was 8:49 with a total time of 1:02:58, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| The weather Finally cleared after work and I was able to get out the door and get a run in, and it turned out to be so beautiful which was nice. My average pace 8:36 with a total time of 1:01:27, I had 1 MP mile at the end at 8:05.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.40 | 0.00 | 0.00 | 0.00 | 0.00 | 13.40 |
| Usual Saturday route out to the riverbottoms and back, I didn't feel real great but I was feeling better towards the end than at the first so I guess thats a positive thing... My average pace was 8:56 with a total time of 1:59:43, I finished up with some upper body weight training and some push-ups.
See you Monday.
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| Nimbus 22 Teal And Orange Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson park and back via canal road, this route has been ripped up and that passable but it looks like they are getting it done and its passable. My average pace was 8:38 with a total time of 1:02:02, it was cold out there and the wind was really cold but I got her done. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Very cold morning and I should have wore tights... I couldn't get the old legs to loosen up and they were pretty much frozen the whole time. My average pace was slow from the frozen legs at 9:27 with a total time of 1:08:10, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Canal route out towards payson and then back out past the stake center, my pace was a little better today. My average pace was 8:40 with a total time of 1:02:30, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon all the way to the gate... I felt great on the uphill. Breathing was under control and not to labored, but on the downhill the legs were not having it... I have some work to do on the downhill training. My average pace was 9:23 with a total time of 1:16:30, I did some lower body weight training, squats and leg raises.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| This was a really rough run and the pace can attest to that... The Legs were pretty tired and non responsive so I just go her done. My average pace slow at 9:10 with a total time of 2:10:13, hopefully next week will be better in the leg department.
See you Monday.
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| Asic Nimbus 21 Grey Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out past Mini Gu towards Gu and back to the house, it was pretty rough going the first few miles but then I settled into a pretty consistant pace. My breathing was a little labored for the pace but it is what it is. My average pace was 8:35 with a total time of 1:02:37, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 1.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Pretty Little Hill Extended, legs loosened up a little better today but the hotter temperature was not fun. Time to start with morning runs again. My average pace was 8:37 with a total time of 1:02:15, pace was a little better than it showed. I stopped and forgot to turn off my watch.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop, it was a beautiful morning and I just did my best to get the run done. My average pace was 8:38 with a total time of 1:01:59, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to Mini Gu and back via canal road, I did some strides and some pick-ups, my legs responded pretty well. I had 2.20 MP miles at 8:00, 7:44, 8:00, my average pace was 8:21 with a total time of 51:32.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.46 | 0.00 | 0.00 | 0.00 | 0.00 | 3.46 |
| Just a little out and back to the T via canal road, legs were stiff the whole way but it was still to get out on this beautiful morning. My average pace was 8:56 with a total time of 31:01, finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 3.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Usual Saturday. I was a little stiff on the first few miles but then my legs seemed to loosen up and they responded really good for a change. I was stronger toward the end and I felt like I could have ran more. My average pace was 8:43 with a total time of 2:03:48, it was a good way to end the week with a really nice run with a lot of positives.
See you Monday.
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| Asic Nimbus 21 Grey Miles: 14.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop via Canal road, I felt okay but pace was a little slow at the beginning but then I was able to get into a pretty good rhythm on the way back so that was a positive. My average pace was 8:52 with a total time of 1:03:49, I finished up with some upper body weight training ans some psuh-ups.
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| Nimbus 21 Bright Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Out towards Gu Corner and back. Legs were pretty much dead the whole way and it was a death March but I got her done and that is a good thing. My average pace was slow at 9:08 with a total time of 1:05:55, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Slept in this morning. I was going to meet the spanish fork crew and run up to the Gate but I was about a half hour behind them. Damn me for being late. I had a good run up and down. I had 3 MP miles on the downhill at 7:52, 7:48, 7:48, my goal is to get those down in the 7:30 range. My average pace was 9:23 with a total time of 1:16:26, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road, legs were pretty trashed from yesterdays run but I got her doen. My average pace was still slower at 8:46 with a total time of 54:00, my legs just will not loosen up... Oh well.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 171.46 | 9.35 | 0.00 | 0.00 | 0.00 | 180.81 |
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| Asic Nimbus 21 Grey Miles: 57.20 | Nimbus 22 Grey & Black Miles: 33.81 | Nimbus 22 Teal And Orange Miles: 42.23 | Nimbus 22 Blue Miles: 16.77 | Nimbus 21 Bright Green Miles: 15.35 | Nimbus 22 Red 7 Black Miles: 15.15 |
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