"A Hefty Hunk Of Steamin Junk"

April 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 31.95 Year: 1281.76
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 235.85
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 33.91
Nimbus 21 Lite Blue Lifetime Miles: 61.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.608.000.000.005.0086.60
Nimbus 21 Blue Miles: 30.85Nimbus 21 Red Miles: 17.75Numbus 21 Yellow & Black Miles: 34.70Kayano 25 Dark Blue Miles: 3.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.152.000.000.000.006.15

I was finally able to get a run in on this foot of mine which I injured working in the yard on Monday. I just took it easy and didn't go to far on this foot. My average pace was pretty darn good for two weeks off at 8:28 with a total time was 52:02 I finished with some upper and lower body weight training.

See you Monday.

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.351.000.000.000.005.35

Pretty Little Hill after work, I felt better on the second half of the run. My average pace was 8:40 with  total time of 46:17, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 5.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

To wet outside for me si I ran the Elliptical for 50 Minutes and then lower body weight training, good workout.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.152.000.000.000.006.15

Out Past Mini Gu Corner and back to the house. I had some serious Bowel trouble with about a mile to go but I was able to get back to the house in time. I hate that! My average pace was 8:27 with a total time of 51:42, I had 2 MP miles @ 8:15, 8:20, I finished up with some loer body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Out to the riverbottoms and back, pace was a little ladored but still I am trending in the right direction I just need to get ba little more consistant. My average pace was 8:48 with a total time of 1:29:21, I finished up with some upper and lower body weight training and some push-ups.

See you Monday.

Numbus 21 Yellow & Black Miles: 10.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson park loop this Morning but I stopped short of the rollers, I was a slow poke this morning but I got her done. My average pace was 8:44 with a total time of 54:32, I finhsed up with some upper body weight training and some push-ups.

Nimbus 21 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

My legs were pretty tiored this morning for some reason, but I was able to get her done. Out to Mini Gu corner and back to the house, my average pace was slow at 9:08 with a total time of 56:07... I finished up with my lower body weight training. Stomach was upset most of the run.

See you Tomorrow.

Nimbus 21 Red Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.203.000.000.000.006.20

I ran some hille at lunch, I wasn't feeling real great with all my allergies! It really zaps my energy but I did my best inspite of that. I had 3 MP miles at 7:17 all downhill, 8:02 flat, 8:15 Flat, my average pace was 8:38 with a total time of 53:32... I took it easy on all the uphill parts, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini Gu and back. Pace was slower than normal as my allergies were just kicking my but, my average pace was 8:44 with a total time of 53:33.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.000.003.30

Salem 5K Race route. I just ran nice and easy and didn't try to push it, I'm going to start adding ina a friday run form here on out. My average pace was 8:55 with a total time of 29:22, and then I did my upper body weight training and some push-ups.

See you tomorrow.

Kayano 25 Dark Blue Miles: 3.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.350.000.000.000.0013.35

I just grinded this run out... Between the head cold and allergies and not a lot of sleep and higher mileage my old legs were feeling it. My average pace was 8:56 with a total time of 1:59:00, I also did some lower body weight trainingto finish up. My pace was a little quicker towards the end, it was still slower than I would like but I felt a little stronger towards at the end.

See you tomrrow.

Numbus 21 Yellow & Black Miles: 13.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I cut out the rollers, I was tired and slow on the way out but my pace was a little better on the way back home with a negative split. My average pace was 8:53 with a total time of 55.24, I finished up with sone upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

It was a rough run this morning... Legs were so damn tired I just ahd to grind it out, my average pace was slow at 9:02 with a total time of 55:24.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.608.000.000.005.0086.60
Nimbus 21 Blue Miles: 30.85Nimbus 21 Red Miles: 17.75Numbus 21 Yellow & Black Miles: 34.70Kayano 25 Dark Blue Miles: 3.30
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