"A Hefty Hunk Of Steamin Junk"

April 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.15 Month: 65.40 Year: 930.53
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 129.60
Kayano 23 Grey-Blue Lifetime Miles: 123.70
Kayano 24 Blue & Yellow Lifetime Miles: 36.03
Kayano 25 Dark Blue Lifetime Miles: 28.15
Nimbus 20 Boston Blue Lifetime Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.602.000.000.000.0090.60
Kayano 24 Blue & Yellow Miles: 12.40Nimbus 19 Blue Miles: 18.60Kayano 24 Grey Miles: 10.20Nimbus 19 Red & Blue Miles: 18.30Kayano 24 Blue & Orange Miles: 25.75Kayano 23 Blue & Yellow Miles: 5.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner via canal road, I felt pretty good and it was a beautiful day! My average pace was 8:32 with a total time of 52:17.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Pretty little Hill route with the extension, I felt okay and it was a decent run. My average pace was 8:35 with a total time of 53:12, it was another beautiful afternoon.

See you tomorrow.

Nimbus 19 Blue Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I ran out to the river bottoms, I felt pretty good on the way out but not so good on the way back... The last 3 miles were a death march but I was able to get her done. My average pace was 8:49 with a total time of 1:29:41, I was able to get done just before it started to really rain hard again so that was a plus.

See you Monday

Kayano 24 Grey Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to mini Gu Corner and back, just the usual Tuesday run. I felt pretty darn good and the pace was upbeat, atleast for me anyway, HA. My aveage pace was 8:23 with a total time of 51:26, this is where I have been wanting to get but I can't do that pace  everyday so I need to get more consistant with my daily runs and not keep missing one or two days a week.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop and back but I cut out the rollers, I felt pretty good again and the pace was upbeat. My average pace was 8:24 with a total time of 52:37, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini Gu and back, I didn't feel real great on the way out but then things really kicked in on the way back so that was nice. My average pace was 8:31 with a total time of 52:17 its been a good 3 days in a row.

See you tomorrow.

Nimbus 19 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.150.000.000.000.0012.15

Out to the river bottoms and back and then I felt pretty good so I ran a few more around the house, I felt pretty good and my aveage pace was pretty upbeat at least for me anyway. Average pace was 8:25 with a total time of 1:42:05, I finished up with some upper body weight training and some push-ups. It was a decent week of training and I'm really happy with the effort.

See you monday.

Nimbus 19 Red & Blue Miles: 12.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, it was sure a beautiful morning and it was great to be out. My legs were still a little tired from Saturday but the pace was still decent, at least for this old man anyway. My average pace was 8:42 with a total time of 54:17, I finished up with some upper body weight training and then some push-ups. It is a good start to the week.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.350.000.000.000.005.35

I ran out to the top of pretty little hill and then back to the house, I was tired at first but then I felt pretty good the last few miles. It was a beautiful afternoon. My average pace was 8:33 with a total time of 45:23.

See you tomorrow.

Kayano 23 Blue & Yellow Miles: 5.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

I ran the Payson park Loop but I cut out the rollers, I was a little tired on he way out but then on the way back I felt better. My average pace was 8:32 with a total time of 53:14, I finished up with some upper body weight training and some push-ups. My pace was a little sloppy but manageable.

See you tomorrow.

Nimbus 19 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

I ran my regular Saturday route out to the river bottoms and then back to the house, I then tacked on a few more out to the old barn on Salem Canal road. I felt okay but my legs were a little tired the last few miles, my average pace was 8:28 with a total time of 1:43:39, I finished up with some upper body weight training and then some push-ups. Its been a pretty good week I just need to get in another day during the week and step it up to 5 days a week.

See you Monday.

Kayano 24 Blue & Orange Miles: 12.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.251.000.000.000.007.25

I ran the Payson park loop and extended all the way to the park, I felt really good and my last 4 miles were sub 8:15 mile which is pretty good for this old man with no talent. My average pace was 8:21 with a total time of 1:00:11, I had one MP mile at the end, 7:58, I finsihed up with some upper body weight training and some push-ups. Last week was a bust as I had stomach issues, I hope that never happens again but I'm back on the horse so to speak.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.602.000.000.000.0090.60
Kayano 24 Blue & Yellow Miles: 12.40Nimbus 19 Blue Miles: 18.60Kayano 24 Grey Miles: 10.20Nimbus 19 Red & Blue Miles: 18.30Kayano 24 Blue & Orange Miles: 25.75Kayano 23 Blue & Yellow Miles: 5.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com