"A Hefty Hunk Of Steamin Junk"

April 26, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Mon, Apr 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.160.000.000.001.008.16

I ran the Payson Park Loop this morning. I felt pretty good going out but the last mile and a half I started to really feel it! Average pace was 8:30 and total time was 1:00:58, I guess running only once in the last week took it's toll on me:) After the run I jumped on the elliptical for 10 minutes at a moderate pace and then I finished up with some strength training on my upper body. I hope to feel better as the week goes on but we shall see. I tried to get in the Utah Valley Half but it is all filled up so I want be running that this year, I will have to find another race to do. Good luck to all who are running the Boston Marathon today, knock-em dead!!!

 

See ya tomorrow.

Kayano 16 Blue Miles: 7.16
Comments
From Tom on Mon, Apr 19, 2010 at 10:44:03 from 137.65.56.16

Hey Clay if you go to the UVM facebook page and click on the Discussions tab there is a place there for runners to buy/sell/swap 1/2 marathon spots. So you might still be able to get a spot.

Nice job on the run today.

From Simmbad on Mon, Apr 19, 2010 at 21:52:50 from 67.199.182.58

Nice job at getting out otday Bro. Keep at it.

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