"A Hefty Hunk Of Steamin Junk"

March 19, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.400.000.000.000.0013.40

I ran out towards GU corner until I ran into my brother Curtis and then I hooked up with him for most of the run... We headed out to Harry's and then up over the top and down past the Stake Center and then back towards Mini GU corner But I stopped about a half mile short and then headed for my house. My legs were pretty wasted today which is kind of surprising considering I went really easy yesterday, and the run was pretty laboring but I got her done! It was good running with my Brother again, we had some good conversation which made the miles fly by... My Garmin ran out of battery with about a mile to go so I don't have any info for ya, I know we were averaging just over a 9:00 minute mile which was just fine with me because of the dead leg issue and I think I finished in just under 2 hours, so just a nice easy long run;-) I think the reason my legs were dead was I had no liquid with me and all I had was GU so I was getting pretty thirsty by the time I finished up, time for some food!!!

See ya Monday.

Asic 2140 Blue/Black Miles: 13.40
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