I had to run Abby's car down to the High school so she will have a ride home after she gets back from her drill tour this morning so I started my run from there. I ran up 1st east and then to canal road and then out past the stake center and towards mini gu, my legs were really tired today for some reason and they had no life in them at all! I didn't re-fuel very good after yesterdays run and I think that had something to do with it, I didn't eat lunch until 3 and then I was out in the yard after work trying to get the yard looking half way decent so between the two I think it did them in! My average pace was slow at 9:07and my HR average was at 141 total time was 1:04:00, after the run I did some good lower body weight training, leg raises, squats and calf raises, one leg squats with no weight and then I rolled my legs with the big foam roller. It was a good workout but I wish my legs had felt a little better, oh well maybe tomorrow. Later
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