"A Hefty Hunk Of Steamin Junk"

March 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 31.95 Year: 1281.76
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 235.85
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 33.91
Nimbus 21 Lite Blue Lifetime Miles: 61.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
94.3831.850.000.000.00126.23
Nimbus 21 Blue Miles: 66.87Kayano 23 Grey-Blue Miles: 11.46Kayano 25 Dark Blue Miles: 13.40Kayano 24 Blue & Yellow Miles: 6.40Nimbus 20 Boston Blue Miles: 4.35Nimbus 21 Red Miles: 23.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.160.000.000.000.004.16

Just a little out and back on canal road, I didn't run on Monday so I wanted to get a little bit in this morning, and with the weather coming in tomorrow I don't know if I will be able to run in the morning. My average pace was nice and easy at 9:12 with a total time of 38:15, I finished up with some upper body weight training and some pus-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 4.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back, legs were opretty dead the whole way especially the last mile death march. My average pace was slow at 9:04 with a total time of 1:13:51, it was a nother steady week with 30 plus miles so that is something to build on.

See you Monday

Kayano 23 Grey-Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.250.000.000.006.25

Out towards Payson park via canal road, I felt better on the way home and I had 1.25 MP @ 8:15. My average pace was 8:40 with a total time of 54:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 25 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back via canal road, Legs were a little tired from the late run yesterday afternoon, but I got her done. My average pace was slower at 8:54 with a total time of 54:38, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.403.000.000.000.006.40

I havent ran Harry's Hill in a while so I went for it, my breathing was way off and labored and kinda scary but my legs handled it fine. I don't know what was up with breathing but hopefully its just not enough hill training. My average pace was 8:40 with a total time of 55:28, I finished up with some lower body weight training. I had 3 MP miles 8:17, 7:37, 8:08, it wasn't my fastest on this route but at least its a start.

See you yomorrow.

Kayano 24 Blue & Yellow Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.310.000.000.000.003.31

Just a nice easy run on my Lunch, I finished up with some upper body weight training and some push-ups. I just ran half my usual mileage as not to over do it but I needed another day of running, my average pace was 8:49 with a total time of 29:13.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 3.31
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.160.000.000.000.0010.16

Out past Gu Corner and down into the river bottoms, just slow and steady but the last mile my legs were really feeling it. My average pace was 8:53 with a total time of 1:30:12, I need to get more consistant and I need to lose about 10 pounds too. I think that has a lot to do with all my issues, slower pace and etc.

See you Monday.

Nimbus 21 Blue Miles: 10.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.204.000.000.000.007.20

Payson Park Loop in the afternoon, and I extended all the way to the park for the first time in a long time. I flet pretty good on the way back with 4  MP miles and they went like this, 8:11, 8:02, 8:15, 8:17. I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.254.000.000.000.007.25

Out Past Mini Gu Corner and back. I ran into Bigfoot again! He's real folks! I had another upbeat run this afternoon, my average pace was 8:25 with a total time of 1:00:44. I had 4 MP miles in the middle, 8:15, 8:11, 8:21, 8:12, I finhsed up with some lower body weight training with some squats.

See you tomorrow.

Kayano 25 Dark Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.254.000.000.000.007.25

Harrys Hill via Canal road. I was a little better on the way up and my breathing was way better on the uphill and on the down hill, I was able to turn back the clock a little today which was a pleasant surprise. My average pace was 8:36 with a total time of 1:02:02, I had 4 MP miles and they went like this, 8:02 mild downhill and flat, 7:16 downhill and flat, 7:52 flat, 8:14 this last one was just on the flat and easy.  I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.350.000.000.000.004.35

I decided to run a little this afternoon before my upper body strength training session, and it was a beautiful day too. I kept the pace easy but steady out towards Payson via canal road, my average pace was 8:39 with a total time of 37:23. I Finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 4.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back, I woke up later so i cut the run a little short but I still had a decent week. My average pace 8:38 with a total time of 1:10:13.
 

See you Monday.

Nimbus 21 Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.153.000.000.000.006.15

Mount Loafer school up to the Mailboxes and then down Woodland Hills Dr to Canal road and then home, tacked on a little more to get over 6 miles. I felt a little tired on the uphill but then on the downhill and the flat I felt pretty good. 3 MP miles were 7:22 Downhill, 8:03 Flat, 7:58 Flat, my average pace was 8:38 with a total time of 53:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.152.000.000.000.005.15

I tried the best I could to keep the wind at the my back but it was still pretty strong and difficult, but I was able to get it done. I had a couple of MP miles with the wind, 8:08, 8:18 I had an average pace of 8:50 with a total time of 45:29. I Finished with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.154.000.000.000.006.15

I just had time to run out to Mini Gu Corner and back. Motivation has been lacking this week but I hope next week is better. My pace was great today, my average pace was 8:22 with a total time of 51:36. I had 4 MP miles at 8:11, 8:18, 8:15, 7:59, I finished up with some upper and lower body weight training and some push-ups. Heres to a better week next week.

See you Monday

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.250.000.000.006.25

Out towards Payson and back on canal road, Pace was a lot better on the inward half. My average pace was 8:32 with a total time of 53:20, I had 3.35 MP miles, 8:15, 8:21, 8:05 I finished up with some ujpper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini Gu Corner and back via canal road, Pace was slower this morning with the short turn around from yesterdays run. It was still a good run especially where it was a morning run... My average pace was 8:48 with a total time of 53:59, I finished up with some lower body weight training and some push-ups

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.350.000.000.006.35

Mailbox route and then dwon Woodland Hills Drive to Canal road and then home, I was way slower on the uphill this week than last week. It was pretty brutal really. But I was faster on the flat so that was a plus. My average pace was 8:44 with a total time of 53:30, I had 3 MP miles at 7:22, 7:56, 7:49 .35 8:18. I finished up with some upper body weight training  and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.250.000.000.000.0011.25

Out Past Gu Corner and down into the riverbottoms and then back home, I felt pretty darn tired the last few miles but I was able to complete the run. My average pace was 8:47 with a total time 1:38:44, I finished up with some upper body and lower body weight training.

See you Monday.

Nimbus 21 Red Miles: 11.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
94.3831.850.000.000.00126.23
Nimbus 21 Blue Miles: 66.87Kayano 23 Grey-Blue Miles: 11.46Kayano 25 Dark Blue Miles: 13.40Kayano 24 Blue & Yellow Miles: 6.40Nimbus 20 Boston Blue Miles: 4.35Nimbus 21 Red Miles: 23.65
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