This week is a reduced mileage week for me, I plan on doing a progression the next 3 days 5, 6, 7or8 on Wednesday and then back down to the weekend. And then the maximum I will do on Saturday is 10 miles from there I will have a couple of weeks until Strider's Half and I will probably do a mini taper the week of Strider's... So for the 5 miles today I had an average pace of 8:38 with my heart rate average at 139 with a total time of 44:19 my legs felt okay still just a little tired from Saturdays run. I do plan on doing Harry's Hill this week and that will most likely be on Wednesday or Thursday depending on how I am feeling, we shall see. My route today was out towards Payson via canal road out and back, I threw in some strides towards the end of each mile just to simulate my race pace and turn over my legs a little quicker. That's about it just kind of boring for a Monday, sorry!
Nimbus 9 (136) |